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Welcome to Marie-Louise Motivation

"To experience change, you must do something different."

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That’s the heart of what I do - helping people take those first different steps toward a healthier, more confident life, both in body and mind.

Whether you’re here because you're new to fitness, learning to set boundaries, or working through a difficult past, my focus is on real change through real support. I offer beginner-friendly training & fitness support, emotional guidance, and mindset support that’s honest, practical and empowering without pressure or judgement.

This year, I’m also volunteering my time to offer motivational talks to schools, community groups, and organisations - sharing lived experiences and lessons that inspire strength, resilience, and self-belief.
 

What I Offer:
 

• Zoom Fitness Calls for Beginners - A supportive space to start your journey

• Monthly Training Plans - Designed around your goals, your pace

• Mindset & Healthy Relationships Guidance - Boundaries, healing, and inner strength

• Motivational Speaking (2025 Limited) - Volunteer talks rooted in real life and lasting change
   

You don’t need to be perfect.
You just need to start - and I’ll walk with you, every step of the way.